Jack Clarke 3x2000m/4:00r SkiErg
6,000
Meters
22:31.6
Time
1:52.6
Pace
428
Calories
166
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 34:31.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 42 |
| Stroke Count | 952 |
| Drag Factor | 122 |
May 17, 2019 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 6,000 | 1:52.6 | 245 | 1143 | 42 | 166 |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 40 | 161 |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 42 | 166 |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 44 | 173 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.