Jack Clarke v1:00/2:00r...12 SkiErg
3,601
Meters
12:00.0
Time
1:39.9
Pace
300
Calories
159
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 42:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 44 |
| Stroke Count | 577 |
| Drag Factor | 119 |
May 22, 2019 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,601 | 1:39.9 | 350 | 1505 | 44 | 159 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 148 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 46 | 153 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | 155 | |
| r: 4:00 | 45 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 157 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | 161 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 48 | 161 | |
| r: 4:00 | 30 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 158 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 162 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 164 | |
| r: 4:00 | 34 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 45 | 162 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | 163 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | 164 | |
| r: 2:00 | 26 | ||||||
| r420 |
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Workout Graph
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