Jack Clarke 3x1000m/5:00r SkiErg
3,000
Meters
10:12.5
Time
1:42.0
Pace
242
Calories
174
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 25:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 48 |
| Stroke Count | 497 |
| Drag Factor | 85 |
May 24, 2019 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 3,000 | 1:42.0 | 329 | 1432 | 48 | 174 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 49 | 170 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 49 | 175 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 47 | 177 |
| r88 |
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Workout Graph
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