Jack Clarke 4x750m/4:00r SkiErg
3,000
Meters
9:54.2
Time
1:39.0
Pace
252
Calories
173
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 25:54.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 54 |
| Stroke Count | 555 |
| Drag Factor | 83 |
May 27, 2019 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 3,000 | 1:39.0 | 360 | 1540 | 54 | 173 |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 50 | 168 |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 54 | 173 |
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 56 | 176 |
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 58 | 178 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.