Jack Clarke 10x250m/3:00r SkiErg
2,500
Meters
7:21.6
Time
1:28.3
Pace
246
Calories
168
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 37:21.6 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 62 |
| Stroke Count | 496 |
| Drag Factor | 113 |
May 31, 2019 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,500 | 1:28.3 | 508 | 2048 | 62 | 168 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 58 | 155 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 62 | 164 |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 62 | 168 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 61 | 168 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 66 | 171 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 67 | 170 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 63 | 170 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 61 | 170 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 61 | 172 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 68 | 174 |
| r356 |
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Workout Graph
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