Jack Clarke v1:00/2:00r...12 SkiErg
3,653m
Meters
12:00.0
Time
1:38.5
Pace
305
Calories
164
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 42:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 45 |
| Stroke Count | 571 |
| Drag Factor | 121 |
June 03, 2019 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,653m | 1:38.5 | 366 | 1558 | 45 | 164 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | 160 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 45 | 163 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 45 | 166 | |
| r: 4:00 | 24m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 163 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 46 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 47 | 166 | |
| r: 4:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | 162 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | 165 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 47 | 167 | |
| r: 4:00 | 19m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 47 | 162 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 46 | 164 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 48 | 170 | |
| r: 2:00 | 26m | ||||||
| r295m |
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Workout Graph
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