Jack Clarke v1250m/5:00r...3 SkiErg
2,000
Meters
6:19.6
Time
1:34.9
Pace
180
Calories
176
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:19.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 56 |
| Stroke Count | 335 |
| Drag Factor | 89 |
June 12, 2019 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.6 | 2,000 | 1:34.9 | 410 | 1709 | 56 | 176 | |
| 4:07.6 | 1,250 | 1:39.0 | 360 | 1539 | 48 | 175 | |
| r: 5:00 | 38 | ||||||
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 57 | 179 | |
| r: 3:00 | 36 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 64 | 175 | |
| r74 |
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Workout Graph
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