Jack Clarke 3x2000m/4:00r SkiErg
6,000m
Meters
21:46.8
Time
1:48.9
Pace
446
Calories
173
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 33:46.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 43 |
| Stroke Count | 961 |
| Drag Factor | 99 |
June 14, 2019 09:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 6,000m | 1:48.9 | 271 | 1232 | 43 | 173 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 42 | 162 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 44 | 176 |
| 6:58.9 | 2,000m | 1:44.7 | 305 | 1348 | 45 | 182 |
| r71m |
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Workout Graph
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