Jack Clarke 3x1250m/6:00r SkiErg
3,750m
Meters
13:07.5
Time
1:45.0
Pace
291
Calories
176
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 31:07.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 46 |
| Stroke Count | 612 |
| Drag Factor | 89 |
June 24, 2019 07:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,750m | 1:45.0 | 302 | 1340 | 46 | 176 |
| 4:22.6 | 1,250m | 1:45.0 | 302 | 1339 | 44 | 171 |
| 4:22.4 | 1,250m | 1:44.9 | 303 | 1341 | 47 | 178 |
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 48 | 181 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.