Jack Clarke v0:40/2:00r...8 SkiErg
1,654m
Meters
5:20.0
Time
1:36.7
Pace
141
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 21:20.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 43 |
| Stroke Count | 232 |
| Drag Factor | 135 |
June 19, 2019 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,654m | 1:36.7 | 387 | 1630 | 43 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 41 | |
| r: 2:00 | 16m | |||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 41 | |
| r: 2:00 | 17m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 44 | |
| r: 2:00 | 20m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 44 | |
| r: 4:00 | 21m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 45 | |
| r: 2:00 | 21m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 44 | |
| r: 2:00 | 22m | |||||
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 42 | |
| r: 2:00 | 25m | |||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 45 | |
| r142m |
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