Jack Clarke 10x400m/2:00r SkiErg
4,000m
Meters
12:49.2
Time
1:36.1
Pace
348
Calories
168
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 32:49.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 50 |
| Stroke Count | 741 |
| Drag Factor | 147 |
June 17, 2019 12:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.2 | 4,000m | 1:36.1 | 394 | 1655 | 50 | 168 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 45 | 155 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 43 | 160 |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 45 | 165 |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 46 | 167 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 49 | 166 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 53 | 169 |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 54 | 173 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 56 | 174 |
| 1:14.5 | 400m | 1:33.1 | 433 | 1791 | 56 | 175 |
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 60 | 178 |
| r487m |
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Workout Graph
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