Jack Clarke 3x1500m/5:00r SkiErg
4,500m
Meters
15:32.9
Time
1:43.6
Pace
357
Calories
173
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 30:32.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 46 |
| Stroke Count | 725 |
| Drag Factor | 97 |
June 28, 2019 06:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 4,500m | 1:43.6 | 314 | 1381 | 46 | 173 |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 46 | 165 |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 43 | 176 |
| 5:07.6 | 1,500m | 1:42.5 | 325 | 1417 | 50 | 180 |
| r110m |
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Workout Graph
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