Jack Clarke 9000m SkiErg
9,000m
Meters
34:43.6
Time
1:55.7
Pace
618
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 41 |
| Stroke Count | 1429 |
| Drag Factor | 82 |
July 02, 2019 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.6 | 9,000m | 1:55.7 | 226 | 1076 | 41 | 155 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 40 | 135 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 42 | 147 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 41 | 153 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 42 | 155 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 41 | 159 |
| 3:51.6 | 6,000m | 1:55.8 | 225 | 1075 | 41 | 159 |
| 3:52.4 | 7,000m | 1:56.2 | 223 | 1067 | 41 | 161 |
| 3:52.4 | 8,000m | 1:56.2 | 223 | 1067 | 41 | 162 |
| 3:52.2 | 9,000m | 1:56.1 | 224 | 1069 | 40 | 164 |
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Workout Graph
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