Jack Clarke 4x750m/3:00r SkiErg
3,000m
Meters
9:55.3
Time
1:39.2
Pace
252
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 21:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 47 |
| Stroke Count | 486 |
| Drag Factor | 79 |
July 05, 2019 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 3,000m | 1:39.2 | 358 | 1533 | 47 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 47 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 49 | |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 46 | |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 49 | |
| r132m |
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Workout Graph
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