Jack Clarke 3x1250m/5:00r SkiErg
3,750m
Meters
13:01.1
Time
1:44.1
Pace
294
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 28:01.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 47 |
| Stroke Count | 641 |
| Drag Factor | 90 |
July 08, 2019 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,750m | 1:44.1 | 310 | 1366 | 47 | |
| 4:20.9 | 1,250m | 1:44.3 | 308 | 1359 | 48 | |
| 4:20.2 | 1,250m | 1:44.0 | 310 | 1368 | 47 | |
| 4:20.1 | 1,250m | 1:44.0 | 311 | 1369 | 48 | |
| r132m |
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Workout Graph
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