Jack Clarke 12x1:30/1:00r SkiErg
5,163m
Meters
18:00.0
Time
1:44.5
Pace
398
Calories
165
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 100 |
July 17, 2019 10:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,163m | 1:44.5 | 306 | 1352 | 39 | 165 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 39 | 147 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 40 | 155 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 41 | 158 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 39 | 161 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 40 | 163 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 39 | 166 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 39 | 168 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 39 | 172 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 39 | 171 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 39 | 172 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 39 | 174 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 39 | 176 |
| r373m |
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Workout Graph
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