Jack Clarke v500m/4:00r...3 SkiErg
1,350m
Meters
4:08.2
Time
1:31.9
Pace
127
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 16:08.2 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 58 |
| Stroke Count | 250 |
| Drag Factor | 85 |
July 15, 2019 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,350m | 1:31.9 | 451 | 1850 | 58 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 55 | |
| r: 4:00 | 45m | |||||
| 1:04.3 | 350m | 1:31.8 | 452 | 1854 | 61 | |
| r: 4:00 | 46m | |||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 59 | |
| r: 4:00 | 17m | |||||
| r108m |
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Workout Graph
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