Jack Clarke v3000m/2:00r...4 SkiErg
6,656m
Meters
24:45.7
Time
1:51.6
Pace
484
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 34:45.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 49 |
| Stroke Count | 1000 |
| Drag Factor | 81 |
July 19, 2019 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 6,656m | 1:51.6 | 252 | 1166 | 49 | |
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 37 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 58 | |
| r: 4:00 | 32m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 62 | |
| r: 2:00 | 32m | |||||
| 11:18.4 | 3,000m | 1:53.0 | 242 | 1133 | 39 | |
| r: 2:00 | 16m | |||||
| r113m |
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Workout Graph
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