Jack Clarke 12x200m/2:00r SkiErg
2,400
Meters
7:03.3
Time
1:28.1
Pace
235
Calories
159
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 31:03.3 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 55 |
| Stroke Count | 431 |
| Drag Factor | 147 |
July 21, 2019 07:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,400 | 1:28.1 | 510 | 1998 | 55 | 159 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 53 | 152 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 52 | 158 |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 54 | 154 |
| 0:35.4 | 200 | 1:28.5 | 505 | 1932 | 53 | 156 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 55 | 160 |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 54 | 158 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 55 | 160 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 56 | 161 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 56 | 160 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 56 | 162 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 59 | 166 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2099 | 63 | 169 |
| r405 |
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Workout Graph
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