Jack Clarke v2500m/2:00r...4 SkiErg
5,822m
Meters
21:17.7
Time
1:49.7
Pace
433
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 31:17.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 48 |
| Stroke Count | 867 |
| Drag Factor | 83 |
July 29, 2019 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,822m | 1:49.7 | 265 | 1211 | 48 | |
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 37 | |
| r: 2:00 | 45m | |||||
| 1:15.0 | 408m | 1:31.9 | 451 | 1851 | 55 | |
| r: 4:00 | 39m | |||||
| 1:15.0 | 414m | 1:30.5 | 471 | 1920 | 62 | |
| r: 2:00 | 36m | |||||
| 9:22.7 | 2,500m | 1:52.5 | 246 | 1145 | 38 | |
| r: 2:00 | 29m | |||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.