Jack Clarke 10x250m/2:30r SkiErg
2,500m
Meters
7:32.7
Time
1:30.5
Pace
236
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 32:32.7 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 52 |
| Stroke Count | 438 |
| Drag Factor | 87 |
July 31, 2019 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,500m | 1:30.5 | 472 | 1922 | 52 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 52 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 49 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 49 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 49 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 50 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 51 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 53 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 56 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 56 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 61 | |
| r391m |
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Workout Graph
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