Jack Clarke 10x1:30/1:00r SkiErg
4,431m
Meters
15:00.0
Time
1:41.5
Pace
360
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 25:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 43 |
| Stroke Count | 682 |
| Drag Factor | 83 |
August 02, 2019 13:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,431m | 1:41.5 | 334 | 1449 | 43 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 45 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 43 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 44 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 43 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 43 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 43 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 43 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 44 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 44 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 43 | |
| r307m |
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Workout Graph
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