Jack Clarke 8x300m/3:00r SkiErg
2,400m
Meters
7:19.0
Time
1:31.4
Pace
224
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 31:19.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 47 |
| Stroke Count | 377 |
| Drag Factor | 106 |
August 06, 2019 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.0 | 2,400m | 1:31.4 | 458 | 1874 | 47 | |
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 46 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 45 | |
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 47 | |
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 48 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 49 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 48 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 48 | |
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 48 | |
| r309m |
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Workout Graph
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