Jack Clarke v2000m/3:00r...7 SkiErg
7,200m
Meters
26:23.8
Time
1:49.9
Pace
536
Calories
154
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 47:23.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 49 |
| Stroke Count | 1106 |
| Drag Factor | 83 |
August 07, 2019 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.8 | 7,200m | 1:49.9 | 263 | 1205 | 49 | 154 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 37 | 144 | |
| r: 3:00 | 41m | ||||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 57 | 161 | |
| r: 3:00 | 47m | ||||||
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 59 | 166 | |
| r: 3:00 | 31m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 38 | 158 | |
| r: 3:00 | 40m | ||||||
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 58 | 169 | |
| r: 3:00 | 40m | ||||||
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 62 | 171 | |
| r: 3:00 | 31m | ||||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 38 | 109 | |
| r: 3:00 | 17m | ||||||
| r247m |
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Workout Graph
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