Jack Clarke 8x300m/3:00r row
2,400
Meters
7:24.4
Time
1:32.5
Pace
220
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 31:24.4 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 129 |
August 17, 2019 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 2,400 | 1:32.5 | 441 | 1817 | 29 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 29 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 29 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 28 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 29 | |
| 0:55.3 | 300 | 1:32.1 | 447 | 1838 | 29 | |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 29 | |
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 30 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 29 | |
| r279 |
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Workout Graph
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