Jack Clarke 4x3:00/2:00r row
3,700
Meters
12:00.0
Time
1:37.2
Pace
319
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 131 |
August 28, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,700 | 1:37.2 | 380 | 1607 | 27 | |
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 27 | |
| 3:00.0 | 932 | 1:36.5 | 389 | 1637 | 28 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 28 | |
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 28 | |
| r187 |
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Workout Graph
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