Jack Clarke v400m/2:00r...5 SkiErg
1,600
Meters
4:53.1
Time
1:31.5
Pace
150
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 14:53.1 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 54 |
| Stroke Count | 283 |
| Drag Factor | 81 |
August 26, 2019 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,600 | 1:31.5 | 455 | 1867 | 54 | |
| 1:15.2 | 400 | 1:34.0 | 421 | 1750 | 49 | |
| r: 2:00 | 41 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 52 | |
| r: 2:00 | 52 | |||||
| 1:14.0 | 400 | 1:32.5 | 442 | 1821 | 53 | |
| r: 2:00 | 44 | |||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 60 | |
| r: 2:00 | 39 | |||||
| 1:12.7 | 400 | 1:30.8 | 466 | 1905 | 59 | |
| r: 2:00 | 21 | |||||
| r197 |
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Workout Graph
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