Jack Clarke 8x1:30/1:00r SkiErg
3,637
Meters
12:00.0
Time
1:38.9
Pace
304
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 47 |
| Stroke Count | 593 |
| Drag Factor | 78 |
August 30, 2019 06:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,637 | 1:38.9 | 361 | 1542 | 47 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 49 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 49 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 47 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 47 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 46 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 47 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 47 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 48 | |
| r262 |
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Workout Graph
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