Jack Clarke v3000m/3:00r...5 row
6,996
Meters
24:53.9
Time
1:46.7
Pace
539
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 39:53.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 137 |
September 01, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 6,996 | 1:46.7 | 288 | 1289 | 25 | |
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 21 | |
| r: 3:00 | 30 | |||||
| 1:30.0 | 497 | 1:30.5 | 472 | 1922 | 32 | |
| r: 3:00 | 45 | |||||
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 21 | |
| r: 3:00 | 63 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 33 | |
| r: 3:00 | 27 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 20 | |
| r: 3:00 | 34 | |||||
| r199 |
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Workout Graph
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