Jack Clarke 2x15:00/6:00r row
8,364
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 42:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 130 |
September 04, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,364 | 1:47.6 | 281 | 1266 | 20 | |
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1261 | 20 | |
| 15:00.0 | 4,188 | 1:47.4 | 282 | 1270 | 20 | |
| r32 |
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Workout Graph
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