Jack Clarke 8x1:00/1:00r row
2,651
Meters
8:00.0
Time
1:30.5
Pace
252
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 16:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 128 |
September 15, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,651 | 1:30.5 | 472 | 1890 | 29 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 30 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 29 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 29 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 29 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 30 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 30 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 30 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 30 | |
| r297 |
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Workout Graph
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