Jack Clarke 4x500m/5:00r SkiErg
2,000
Meters
6:15.6
Time
1:33.9
Pace
181
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 26:15.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 52 |
| Stroke Count | 345 |
| Drag Factor | 82 |
September 24, 2019 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 2,000 | 1:33.9 | 423 | 1754 | 52 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 50 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 52 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 54 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 54 | |
| r167 |
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Workout Graph
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