Jack Clarke 10x500m/1:00r row
5,000
Meters
16:19.4
Time
1:37.9
Pace
424
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 26:19.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 134 |
October 02, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 5,000 | 1:37.9 | 373 | 1558 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 26 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 26 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 28 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 30 | |
| r259 |
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Workout Graph
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