Jack Clarke 10x500m/1:00r row
5,000
Meters
16:19.4
Time
1:37.9
Pace
424
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 26:19.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 134 |
October 02, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 5,000 | 1:37.9 | 373 | 1582 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 27 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 26 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 28 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 30 | |
| r259 |
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Workout Graph
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