Jack Clarke 10x3:00/1:30r SkiErg
8,463
Meters
30:00.0
Time
1:46.3
Pace
646
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 43 |
| Stroke Count | 1422 |
| Drag Factor | 106 |
September 30, 2019 17:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,463 | 1:46.3 | 291 | 1301 | 43 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 43 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 42 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 43 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 45 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 43 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 44 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 44 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 44 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 44 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 44 | |
| r472 |
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Workout Graph
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