Jack Clarke 10x200m/2:00r SkiErg
2,000
Meters
5:49.2
Time
1:27.3
Pace
200
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 25:49.2 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 60 |
| Stroke Count | 389 |
| Drag Factor | 123 |
October 08, 2019 06:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 2,000 | 1:27.3 | 526 | 2110 | 60 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 59 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 55 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 62 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 61 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 59 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 61 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 61 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 63 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 62 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 65 | |
| r366 |
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Workout Graph
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