Jack Clarke 3x2500m/3:00r row
7,500
Meters
26:45.9
Time
1:47.0
Pace
571
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 35:45.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 126 |
October 06, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 7,500 | 1:47.0 | 285 | 1281 | 22 | |
| 8:50.1 | 2,500 | 1:46.0 | 294 | 1310 | 22 | |
| 8:48.8 | 2,500 | 1:45.7 | 296 | 1318 | 22 | |
| 9:07.0 | 2,500 | 1:49.4 | 267 | 1219 | 22 | |
| r72 |
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Workout Graph
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