Jack Clarke 10x1000m/2:00r row
10,000
Meters
34:52.0
Time
1:44.6
Pace
780
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 54:52.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 130 |
October 29, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.0 | 10,000 | 1:44.6 | 306 | 1342 | 23 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 25 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 25 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 26 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 26 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 26 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 21 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 21 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 21 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 21 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 20 | |
| r310 |
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Workout Graph
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