Jack Clarke 4x1250m/4:00r row
5,000
Meters
16:36.1
Time
1:39.6
Pace
418
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 32:36.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 130 |
October 22, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 5,000 | 1:39.6 | 354 | 1518 | 27 | |
| 4:12.1 | 1,250 | 1:40.8 | 341 | 1474 | 26 | |
| 4:09.5 | 1,250 | 1:39.8 | 352 | 1511 | 27 | |
| 4:08.2 | 1,250 | 1:39.2 | 358 | 1530 | 28 | |
| 4:06.4 | 1,250 | 1:38.5 | 366 | 1558 | 29 | |
| r138 |
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Workout Graph
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