Jack Clarke 4x2000m/4:00r row
8,000
Meters
28:48.8
Time
1:48.0
Pace
603
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 44:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 130 |
November 05, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.8 | 8,000 | 1:48.0 | 277 | 1254 | 22 | |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 20 | |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1205 | 22 | |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1283 | 24 | |
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1442 | 26 | |
| r127 |
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Workout Graph
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