Jack Clarke 2x20:00/3:00r row
11,039
Meters
40:00.0
Time
1:48.7
Pace
825
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 46:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 132 |
November 12, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,039 | 1:48.7 | 272 | 1237 | 22 | |
| 20:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 21 | |
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 24 | |
| r55 |
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Workout Graph
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