Jack Clarke 10x2:00/1:00r row
5,866
Meters
20:00.0
Time
1:42.2
Pace
468
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 140 |
November 10, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,866 | 1:42.2 | 327 | 1425 | 21 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 21 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 21 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 21 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 21 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 21 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 21 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 21 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 21 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 21 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 21 | |
| r362 |
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Workout Graph
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