Jack Clarke 4x1250m/4:00r row
5,000m
Meters
16:51.9
Time
1:41.1
Pace
408
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 32:51.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 129 |
November 24, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 5,000m | 1:41.1 | 338 | 1462 | 24 | |
| 4:14.6 | 1,250m | 1:41.8 | 331 | 1440 | 24 | |
| 4:14.4 | 1,250m | 1:41.7 | 332 | 1443 | 24 | |
| 4:13.1 | 1,250m | 1:41.2 | 337 | 1460 | 26 | |
| 4:09.8 | 1,250m | 1:39.9 | 351 | 1507 | 26 | |
| r161m |
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Workout Graph
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