Jack Clarke 4x1000m/4:00r row
4,000
Meters
12:55.3
Time
1:36.9
Pace
347
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 28:55.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 129 |
December 03, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 4,000 | 1:36.9 | 385 | 1623 | 28 | |
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 28 | |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 29 | |
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 29 | |
| 3:11.1 | 1,000 | 1:35.5 | 401 | 1680 | 30 | |
| r154 |
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Workout Graph
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