Jack Clarke 8x500m/2:00r row
4,000
Meters
12:31.4
Time
1:33.9
Pace
362
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 28:31.4 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 126 |
November 19, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 4,000 | 1:33.9 | 422 | 1734 | 25 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 27 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 25 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 25 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 25 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 26 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 26 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 26 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 27 | |
| r414 |
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Workout Graph
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