Jack Clarke 8x500m/2:00r row
4,000m
Meters
12:31.4
Time
1:33.9
Pace
362
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 28:31.4 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 126 |
November 19, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 4,000m | 1:33.9 | 422 | 1753 | 25 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 27 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 25 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 25 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 25 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 26 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 26 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 26 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 27 | |
| r414m |
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Workout Graph
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