Jack Clarke 5x750m/4:00r row
3,750m
Meters
11:59.9
Time
1:35.9
Pace
330
Calories
171
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 31:59.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 131 |
November 13, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,750m | 1:35.9 | 396 | 1662 | 29 | 171 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 29 | 166 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 29 | 170 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 29 | 173 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 29 | 174 |
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 30 | 175 |
| r385m |
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Workout Graph
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