Jack Clarke 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 116 |
November 06, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 19 | 155 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 145 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 151 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 155 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 | 164 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 163 |
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Workout Graph
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