Jack Clarke v500m/4:00r...3 SkiErg
1,350m
Meters
4:14.8
Time
1:34.3
Pace
121
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 16:14.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 54 |
| Stroke Count | 246 |
| Drag Factor | 88 |
December 14, 2020 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,350m | 1:34.3 | 416 | 1733 | 54 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 54 | |
| r: 4:00 | 40m | |||||
| 1:05.9 | 350m | 1:34.1 | 419 | 1743 | 56 | |
| r: 4:00 | 45m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 55 | |
| r: 4:00 | 17m | |||||
| r102m |
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Workout Graph
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