Jack Clarke v1:30/1:00r...9 SkiErg
3,993m
Meters
13:30.0
Time
1:41.4
Pace
323
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 22:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 39 |
| Stroke Count | 559 |
| Drag Factor | 107 |
December 17, 2020 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,993m | 1:41.4 | 335 | 1454 | 39 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 41 | |
| r: 1:00 | 39m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 40 | |
| r: 1:00 | 38m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 39 | |
| r: 1:00 | 32m | |||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 40 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 39 | |
| r: 1:00 | 29m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 39 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 39 | |
| r: 1:00 | 33m | |||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 39 | |
| r: 1:00 | 25m | |||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 39 | |
| r: 1:00 | 14m | |||||
| r262m |
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Workout Graph
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