Jack Clarke 2x8:00/3:00r row
4,519m
Meters
16:00.0
Time
1:46.2
Pace
347
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 22:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 133 |
August 08, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,519m | 1:46.2 | 292 | 1305 | 22 | |
| 8:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 23 | |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 22 | |
| r27m |
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Workout Graph
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