John Sill v1:00/1:00r...7 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
239
Calories
122
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 161 |
April 11, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 28 | 122 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 94 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 111 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 125 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 130 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 136 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 135 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 124 | |
| r: 1:00 | 16 | ||||||
| r111 |
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Workout Graph
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